All Episodes

Displaying episodes 31 - 51 of 51 in total

Reflecting through journaling - stationery freaks advent calendar day 5

Day 5 of Stationery Freaks Christmas Advent. In today's episode we chat briefly about how to use your journal to reflect on goals, life and your own behaviours.

How many goals makes sense? - stationery freaks advent calendar day 4

Welcome to Day 4 of our 12 days of Christmas advent calendar. In this episode we share how we set goals and what number of goals makes sense for us - plus lots more...

The basics of goal setting - stationery freaks advent calendar day 3

Welcome to Day 3 of our 12 days of Christmas advent calendar. In today's episode we cover the basics of goal setting and how both Helen and I set goals.

Gratitude and Journaling - stationery freaks advent calendar day 2

In today's episode we cover: Journaling and how to get started Why it is therapy. Seneca’s daily reflections, a brief science of journaling, tracking goals, ...

Getting started with journaling - stationery freaks advent calendar day 1

Welcome to day 1 of our Christmas Advent Calendar - in this episode we get started with journaling, introduce the prize draw and set a stationery challenge for you.

The little book of stoicism (for kids) - Stationery Freaks - Episode 16

In this episode Helen introduces her little book of stoicism that she created for her daughter. Rob and Helen chat all things stoicism and how notebooks can be a form ...

Our stationery heroes

In this episode Rob and Helen talk their favourite stationery heroes. Each of us present three of our top heroes from this last year. Our heroes are those people a...

How to get a grip on life

In this episode Rob and Helen talk about how to get a grip on life when you're derailing, overwhelmed and overloaded.

The Power Of Creating Lists

In this episode Rob and Helen talk about lists and why they are so powerful. They share what lists they use and how they create and store them.

The potential of stationery

In this episode Rob and Helen talk about why they started this podcast; because of the potential that stationery offers us. Whether that is a new brand, a book, an...

What's in our notebooks?

In this episode Rob and Helen grab their notebooks and talk about what's inside. This includes travel packing lists, process improvement lists, keynote talks written l...

How to build a personal knowledge management system

In Episode 10 Rob and Helen talk about how to build a personal knowledge management system using both digital and analogue methods.

How to take notes like a pro (using stationery)

Note taking may seem quite simple but in reality few people take effective notes, whether during meetings, or in everyday life. Rob and Helen share reasons why not...

How we set goals as stationery freaks

In this episode Rob and Helen share how they set goals, why they set them, how they track goals and how to build routines to deliver goals.

How to get started with journaling

In this episode Helen quizzes Rob on how he developed the habit of journaling, why it's important to him and how we goes about doing it.

Our annual stationery must haves

In this episode we discuss what annual stationery we buy each year and why.   We cover essential stationery like journals, yellow legal pads and the humble papercli...

How we track fitness and health (using stationery of course)

In this episode we share our own systems for tracking workouts, fitness and nutrition - using stationery and digital tools.

Bullet Journal versus Time Blocking

In this episode Rob explains why he dislikes Bullet Journaling, whilst Helen extols the virtue of it. Rob then introduces what he does - Time Blocking. And actually, b...

Keeping busy as a stationery freak in lockdown

In this episode we discuss what's kept us busy during lockdown. Zine making, bullet journal, journaling and buying stationery from Supermarkets. Join us for a mini...

Preparing for a conference talk (using stationery)

In this episode Rob and Helen walk through how to create a conference talk, each with different approaches - and explain how stationery is a key part of it.

How to run an appreciative inquiry meeting (using stationery)

An appreciative inquiry is a type of meeting that looks at what's going well and how can teams and people do more of that goodness. In this episode we explain how stat...

Broadcast by