Reflecting through journaling - stationery freaks advent calendar day 5
Day 5 of Stationery Freaks Christmas Advent. In today's episode we chat briefly about how to use your journal to reflect on goals, life and your own behaviours.
In today's episode we cover:
How to use your journal to reflect on goals, life and behaviours
Rob butchers Seneca's journal questions (accidentally)
We talk about Benjamin Franklin's two questions to book-end the day
And whether Helen really will continue this habit into 2022
The challenge -> Continue journaling - and maybe use the "what good did I do today" prompt
Benjamin Franklin's Daily Schedule For Success (addicted2success.com)
How to start journaling — Stationery Freaks
Rob butchers Seneca's journal questions (accidentally)
We talk about Benjamin Franklin's two questions to book-end the day
And whether Helen really will continue this habit into 2022
The challenge -> Continue journaling - and maybe use the "what good did I do today" prompt
Benjamin Franklin's Daily Schedule For Success (addicted2success.com)
How to start journaling — Stationery Freaks
