In today's episode we cover:
* How we track goals once they are in progress
* Rob shares how he tracks his videos using a Mark and Fold notebook
* Helen shares how she relies on the enthusiasm at the beginning of starting a goal to drive habits
* Rob talks about his Fridge of Accountability
* Helen shares how she uses her Bullet Journal for tracking goals
The challenge -> We forgot to set one today!
* Rob shares how he tracks his videos using a Mark and Fold notebook
* Helen shares how she relies on the enthusiasm at the beginning of starting a goal to drive habits
* Rob talks about his Fridge of Accountability
* Helen shares how she uses her Bullet Journal for tracking goals
The challenge -> We forgot to set one today!