Gratitude and Journaling - stationery freaks advent calendar day 2
In today's episode we cover:
Journaling and how to get started
Why it is therapy.
Seneca’s daily reflections, a brief science of journaling, tracking goals, working through problem and the difference between a journal and a diary
In today's episode we cover:
Journaling and how to get started
Why it is therapy.
Seneca’s daily reflections, a brief science of journaling, tracking goals, working through problem and the difference between a journal and a diary
The challenge -> Write down three things you are grateful for
The challenge -> Write down three things you are grateful for
![Gratitude and Journaling - stationery freaks advent calendar day 2](https://img.transistor.fm/jwJUAeGON0dPXQOofhTnTQXsegukVyNvv-mrKQcXZ-o/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzU0ODUvMTYwNTYw/ODc2MS1hcnR3b3Jr/LmpwZw.webp)