How to get a grip on life
In this episode Rob and Helen talk about how to get a grip on life when you're derailing, overwhelmed and overloaded.
In this episode Rob and Helen talk about derailment, overwhelm, overwork and how they try to get a grip on life when it all becomes a bit too much.
Regular listeners will know it’s been over two months since the last podcast - and that’s because life (and our emotional reaction to it) has got in the way.
In this episode we share how we’re trying to get a grip on life, and cover, amongst other things:
- The difference between overwork and overwhelm
- To Do lists that look like world domination (too much to do)
- Bullet journaling, bucketing by themes and organising the chaos
- Moving to analogue to slow down, disconnect and deal with the constant video calls
- Rob talks about defaulting to learning new skills, crafts and hobbies
- Helen talks about capturing ideas, notes and tasks in the moment
- They ramble on about nature, gardening and finding time for YOU
- Rob talks about buying yet more new notebooks
- Helen talks about the joy of stationery gift boxes
- And both of them share ideas on how they are getting a grip on life
