All Episodes
Displaying 41 - 60 of 67 in total
How to get started with Habit Stacking - The Stationery Freaks (Advent calendar) - Day 11
Day 11 of Stationery Freaks Christmas Advent. In today's episode we talk about habit stacking, what it is and how to get started with it
How we track goal progress - The Stationery Freaks (Advent calendar) - Day 10
Day 10 of Stationery Freaks Christmas Advent. In today's episode we chat about how we track goals once we're moving ahead with them
The dichotomy of minimalism and stationery buying - The Stationery Freaks (Advent calendar) - Day 9
Day 9 of Stationery Freaks Christmas Advent. In today's episode we chat about the dichotomy of trying to be more minimalist whilst still being addicted to stationery g...
Turning goals into action habits - The Stationery Freaks (Advent calendar) - Day 8
Day 8 of Stationery Freaks Christmas Advent. In today's episode we chat about how to turn goals into action through habits and routines
Breaking Out Goals - The Stationery Freaks (Advent calendar) - Day 7
Day 7 of Stationery Freaks Christmas Advent. In today's episode we chat about how to break goals out into milestone or mini goals
Setting Learning Goals - The Stationery Freaks (Advent calendar) - Day 6
Day 6 of Stationery Freaks Christmas Advent. In today's episode we chat about how to set learning goals (for both work and personal life).
Reflecting through journaling - stationery freaks advent calendar day 5
Day 5 of Stationery Freaks Christmas Advent. In today's episode we chat briefly about how to use your journal to reflect on goals, life and your own behaviours.
How many goals makes sense? - stationery freaks advent calendar day 4
Welcome to Day 4 of our 12 days of Christmas advent calendar. In this episode we share how we set goals and what number of goals makes sense for us - plus lots more...
The basics of goal setting - stationery freaks advent calendar day 3
Welcome to Day 3 of our 12 days of Christmas advent calendar. In today's episode we cover the basics of goal setting and how both Helen and I set goals.
Gratitude and Journaling - stationery freaks advent calendar day 2
In today's episode we cover: Journaling and how to get started Why it is therapy. Seneca’s daily reflections, a brief science of journaling, tracking goals, ...
Getting started with journaling - stationery freaks advent calendar day 1
Welcome to day 1 of our Christmas Advent Calendar - in this episode we get started with journaling, introduce the prize draw and set a stationery challenge for you.
The little book of stoicism (for kids) - Stationery Freaks - Episode 16
In this episode Helen introduces her little book of stoicism that she created for her daughter. Rob and Helen chat all things stoicism and how notebooks can be a form ...
Our stationery heroes
In this episode Rob and Helen talk their favourite stationery heroes. Each of us present three of our top heroes from this last year. Our heroes are those people a...
How to get a grip on life
In this episode Rob and Helen talk about how to get a grip on life when you're derailing, overwhelmed and overloaded.
The Power Of Creating Lists
In this episode Rob and Helen talk about lists and why they are so powerful. They share what lists they use and how they create and store them.
The potential of stationery
In this episode Rob and Helen talk about why they started this podcast; because of the potential that stationery offers us. Whether that is a new brand, a book, an...
What's in our notebooks?
In this episode Rob and Helen grab their notebooks and talk about what's inside. This includes travel packing lists, process improvement lists, keynote talks written l...
How to build a personal knowledge management system
In Episode 10 Rob and Helen talk about how to build a personal knowledge management system using both digital and analogue methods.
How to take notes like a pro (using stationery)
Note taking may seem quite simple but in reality few people take effective notes, whether during meetings, or in everyday life. Rob and Helen share reasons why not...
How we set goals as stationery freaks
In this episode Rob and Helen share how they set goals, why they set them, how they track goals and how to build routines to deliver goals.
