How to get started with journaling
In this episode Helen quizzes Rob on how he developed the habit of journaling, why it's important to him and how we goes about doing it.
In this episode Helen quizzes Rob on how he developed the habit of journaling, why it's important to him and how we goes about doing it.
They cover:
How to get started
What to write about
Morning Pages, Prompts and Stoic Thinking
When to journal
The benefits of journaling
Then they ramble on for a little....
Products, supplies and inspiration we mention
They cover:
How to get started
What to write about
Morning Pages, Prompts and Stoic Thinking
When to journal
The benefits of journaling
Then they ramble on for a little....
Products, supplies and inspiration we mention
- Moleskine A6 notebook
- TKMax notebooks
- Papermate Flair
- Morning Pages
- The Daily Stoic book - it's on a bargain basement price on Kindle.
- Pentel Energel pens
- Chase Jarvis - super inspiring
