In this episode Helen quizzes Rob on how he developed the habit of journaling, why it's important to him and how we goes about doing it.
They cover:
How to get started
What to write about
Morning Pages, Prompts and Stoic Thinking
When to journal
The benefits of journaling
Then they ramble on for a little....
Products, supplies and inspiration we mention
They cover:
How to get started
What to write about
Morning Pages, Prompts and Stoic Thinking
When to journal
The benefits of journaling
Then they ramble on for a little....
Products, supplies and inspiration we mention
- Moleskine A6 notebook
- TKMax notebooks
- Papermate Flair
- Morning Pages
- The Daily Stoic book - it's on a bargain basement price on Kindle.
- Pentel Energel pens
- Chase Jarvis - super inspiring